Wellness involves more than physical fitness. Balance is the key to living a healthy lifestyle.

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Wellness involves more than physical fitness. Balance is the key to living a healthy lifestyle. Wellness is the dynamic process of becoming aware of and making choices that directly contribute to one’s well being and that of the common good. It is the integration of body, mind and spirit and the ongoing development of one’s own meaning in life. San Antonio is at the forefront of new programs and technologies to advance and assist you in your pursuit of healthy living.

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